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Free yourself from anxiety and low depressive moods within just weeks

Effective and natural therapy for Stress, Anxiety, Depression and Adult ADHD

Health and wellbeing benefits of our therapeutic approach:

  • reduced stress and anxiety levels
  • improved sleep quality
  • increased serotonin and dopamine levels
  • prevention of depressive relapse
  • improved concentration and motivation
  • enhanced relationship quality
  • improved robustness of the immune system
Positive Mind Clinic Online Sessions
Our practice provides effective therapy which integrates four modalities:

Talking Therapy, Mindfulness, Clinical Hypnosis and Neuroscience.

Find out more

Is This You?
  • Excessively anxious and worrying
  • Riding an emotional rollercoaster
  • Have fast-moving and easily distracted mind
  • Feeling drained, tired and stressed
  • Tendency to procrastinate and not finish tasks
  • Ambitious with creative ideas but struggling to bring them to fruition
  • Suffering from imposter syndrome
  • Have strong and bulling inner-critic
  • Lack of confidence and self-esteem
  • Feeling stuck, confused or sad
  • Overwhelmed by problems
  • Have low moods and feeling hopeless
If the answer is yes to any of these - We can help!
Get In Touch
Our therapeutic approach 

Our innovative approach differs from other forms of traditional therapy in the deliberate use of altered mental states during which we can access unconscious parts of your brain (i.e. the limbic system) to help regulate your emotions and behaviours.

Informed by cutting-edge neuroscience, our model adopts the most rapid and dynamic strategies from modern schools of talking therapies and combines them with the use of clinical hypnosis and mindfulness

By working directly with your unconscious mind through hypnosis, we can help you change negative core beliefs, unhealthy patterns of behaviour or habits and align these with your conscious expectations.

PMC Approach Diagram

*Source: Barrios, Alfred A. 1970. Hypnotherapy: A Reappraisal; Psychotherapy: Theory, Research and Practice 

Unlike some traditional forms of psychotherapy (i.e. Psychoanalysis), our approach is solution-focused and does not bring you back to the past. Instead, while acknowledging the importance of earlier experiences, our approach recognises that our current automatic (or unconscious) thinking shapes our feelings and behaviours. 

Our evidence-based  integrative approach  proves to be the most effective psychological intervention in treating anxiety, chronic stress, trauma, fears, depressive moods and negative traits of ADHD. It prevents relapse and moves you faster toward healing and recovery.

The aim of our integrative model is to help you increase resilience and function at your best levels in all areas of your life – mental, emotional, and physical. It is about integrating parts of your personality into a healthy, balanced and effective whole. We believe that many mental health conditions can be improved and it’s possible for you to return to your natural state of balance and live a joyful and fulfilling life. You will experience positive change quickly that is genuine and long-lasting.

Why choose us?

You will work with a certified and registered mental health therapist

Our approach induces natural serotonin release, resulting in deeply positive and relaxing states, counteracting impacts of stress

By working directly with your unconscious mind you will learn faster new techniques and get much quicker and long-lasting results

We build a treatment plan tailored to your personal needs because we know that everyone’s brain is different and unique.

Dominika Chalder

You could keep up with the challenges that life throws at you, be less critical, set healthy boundaries, regain your confidence and self-esteem, and find a healthy balance to the anxiety and irritability that you so often feel?

You’ve tried different strategies but you didn’t get the results that you’ve hoped for?

Hello, I’m Dr Dominika Chalder – therapist, mindfulness teacher and founder of Positive Mind Clinic. I practise a modern and progressive type of hypno-psychotherapy that targets your problem at its source – in the unconscious part of your brain. This means that I can work with you more effectively and you can see positive results much quicker than with other forms of counselling.

book consultation with me today



Chronic Stress

Generalised Anxiety Disorder (GAD)

Social Anxiety



Fear & Phobias

Obsessive-compulsive disorder (OCD)

Post-traumatic stress disorder (PTSD)

Smoking cessation






Anger management

Emotional dysregulation

Interpersonal effectiveness

Inner critic




Goal achievement


Sport performance

Weight management

Healthy habits creation



Deep relaxation


Peak performance

Learning states



About positive mind clinic
A smiling lady stood in the rain under a rainbow umbrella

Too often people with emotional problems, anxiety and attention deficit disorders are seen as deficient and lacking what it takes to be healthy and happy. Our mission is to counteract stigma and this negative view by providing effective therapeutic support that improves mental health and wellbeing of the individual which brings life-changing and positive results.

We recognise that we all move up and down on the emotional and mental health spectrum depending on the amount of stress in our life. Our conscious and unconscious thoughts and feelings often work against each other creating inner tension.  When the stress increases this internal conflict is exacerbated. As a result, it creates overwhelming feelings of helplessness and hopelessness, which inhibit our natural ability to think clearly and solve problems. 


Our therapist – Dominika Chalder helps our clients to improve their brain’s executive functions such as concentration, emotions regulation, motivation and effort, learning from mistakes, organisation, and social skills as well as how to achieve psychological flexibility and inner resilience to stress.

Through practical psychoeducation and experiential learning, you will absorb skills that are essential in coping better with difficulties without having to spend significant time learning complicated techniques. The aim is to help you resolve your unconscious blocks and develop a greater capacity to think clearly and creatively in any given situation.

Dominika is a registered Clinical Hypnotherapist, Mindfulness Teacher and Trainee Integrative Psychotherapist (under the UK Council for Psychotherapy – UKCP). She also holds a Doctorate Degree (PhD) in Environmental Sciences from University College Dublin.


Accreditations and memberships
CNHC Quality Mark Logo
Certified Registered NCH Member Logo
Mindfulness Now Logo
AfSFH Logo
Logo for Mindfulness Teachers Register


We do not publish testimonials from psychotherapy practice as they are considered unethical by many therapy-related bodies. The Advertising Standards Authority requires any testimonial to be verifiable and that would conflict with the confidentiality of our clients.

Since our approach is person-centred and wide-ranged, it will match with individual clients’ needs. Therapy is not like buying an off-shelve product, thus one person’s experience is unlikely to match the others. Reading other peoples’ experiences may be misleading rather than helpful. If you are unsure that we are right for you, please book your free initial consultation and our therapist will be able to answer all your questions.


We’re not an emergency service and there are some conditions we would not be able to treat: thoughts of suicide or self-harm, psychosis, hallucinations, mania, schizophrenia, personality disorders. If you have thoughts of suicide or self-harm, please contact your local emergency services (999 in the UK) for immediate response and help.

Need help? Speak to our therapist

Call us today or fill out the Contact Form below. You will hear from us within few hours of your initial contact, IF NOT – PLEASE CHECK YOUR JUNK MAIL.

You can also get in touch by phone or email.


+44 (0) 7521 188 641


Opening times

Mon – Fri: 9:00 am – 6:30 pm

Contact Form
Important: By pressing the SUBMIT button, you consent to sending your details to us over email. For more info check our privacy policy where you will learn why and how we store your data.

55 Corner Farm Road, Tonbridge, Kent TN12 0PR

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