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Welcome to Positive Mind Clinic 

Home of modern psychotherapy and hypnotherapy

We specialise in Chronic Stress, Anxiety and Depression. We’re here to help you improve your emotional health and mental well-being.

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Our approach focuses on helping you feel better as quickly as possible and return you to your natural state, by creating a more balanced emotional and mental awareness. We can help you improve your Confidence and Self-Esteem.

We now offer online face-to-face sessions through a secured and encrypted platform. All you need is a mobile or tablet device with internet access.

BOOK FREE INITIAL CONSULTATION
Positive Mind Clinic Online Sessions
Evidence shows that online therapy has many benefits and it produces the same positive outcomes as in-person therapy. Source: The Lancet and  World Journal of Psychiatry

Why choose us?

You will work with a certified and registered mental health therapist

Our approach induces positive and deeply relaxing, calming states, counteracting impacts of stress

By working directly with your unconscious mind you will learn faster new techniques and get much quicker and long-lasting results

We build a treatment plan around your personal needs as we believe everyone is unique


OUR FOUR PILLARS OF EXPERTISE

1.

Clinical
Treatment

Anxiety
Addiction
Chronic Stress
Depression
Insomnia
Fear & Phobias
OCD

2.

Transforming
Mindset

Confidence
Self-esteem
Self-image
Anger management
Emotional issues
Interpersonal effectiveness

3.

Realising
Potential

Motivation
Goal achievement
Self-actualisation
Sport performance
Weight management
Stop Smoking Therapy

4.

Mindfulness
Training

Deep relaxation
Focus
Peak performance
Learning states

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Our therapeutic approach 

Our therapeutic approach fosters greater psychological flexibility and healthy emotion regulation in difficult situations. Our integrative model of therapy is informed by neuroscience and adopts the most rapid and dynamic strategies from modern schools of talking therapies such as cognitive-behavioural, solution-focused, humanistic, and psychodynamic theories; and combines them with the use of clinical hypnosis and gentle training in mindfulness.

Our approach is rooted in Integrative Psychotherapy which proves to be the most effective psychological intervention. In this approach, we draw from Solution-Focused Hypnotherapy and wider Hypno-psychotherapy which differ from other forms of therapy in the deliberate use of altered and meditative mental states.

PMC Approach Diagram
PSYCHOANALYSIS
0%
RECOVERY AFTER 600 SESSIONS
Hypnotherapy
0%
RECOVERY AFTER 6 SESSIONS

*Source: Barrios, Alfred A. 1970. Hypnotherapy: A Reappraisal; Psychotherapy: Theory, Research and Practice 

Our evidence-based approach is one of the most effective interventions in treating anxiety, chronic stress, fears and depressive moods. Unlike some traditional forms of psychoanalysis, our approach is solution-oriented and does not focus on the past. Instead, while acknowledging the importance of earlier experiences, our approach recognises that our current automatic (or unconscious) thinking shapes our feelings and behaviours. 

By working directly with your unconscious mind through hypnosis, we can help you change negative core beliefs, unhealthy patterns of behaviour or habits and align these with your conscious expectations. Our methods prevent relapse and move you faster toward healing and recovery.

The aim of our integrative approach is to help you increase resilience and function at your best levels in all areas of your life – mental, emotional, and physical. It is about integrating parts of your personality into a healthy, balanced and effective whole. We believe that many mental health conditions can be improved and it’s possible for you to return to your natural state of balance and live a joyful and fulfilling life. You will experience positive change quickly that is genuine and long-lasting.

About positive mind clinic
A smiling lady stood in the rain under a rainbow umbrella

Too often people are seen as deficient and lacking what it takes to be healthy and happy. Our mission is to counteract this negative view and improve mental health and well-being of the individual by providing effective therapeutic service that brings life-changing and positive results.

We recognise that we all move up and down on the emotional and mental health spectrum depending on the amount of stress in our life. Our conscious and unconscious thoughts and feelings often work against each other creating inner tension.  When the stress increases this internal conflict is exacerbated. As a result, it creates overwhelming feelings of helplessness and hopelessness, which inhibit our natural ability to think clearly and solve problems. 

 

Our therapist – Dominika Chalder teaches at the clinic how to achieve psychological flexibility and improve inner resilience to stress. Through practical psychoeducation and experiential learning, you will absorb skills that are essential in coping better with difficulties without having to spend significant time learning complicated techniques. The aim is to help you resolve your unconscious blocks and develop a greater capacity to think clearly and creatively in any given situation.

Dominika is a registered Clinical Hypnotherapist, Mindfulness Teacher and Trainee Integrative Psychotherapist (under the UK Council for Psychotherapy – UKCP). She also holds a Doctoral Degree (PhD) in Environmental Sciences from University College Dublin.

Dominika Chalder
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Accreditations and memberships
UKCP Logo
CNHC Quality Mark Logo
Certified Registered NCH Member Logo
NCP Logo
NSTT Logo
NBMP Logo
UCD Logo
Mindfulness Now Logo
AfSFH Logo
Logo for Mindfulness Teachers Register

Testimonials

We do not publish testimonials as they are considered unethical by many therapy related bodies. The Advertising Standards Authority requires any testimonial to be verifiable and that would conflict with the confidentiality of our clients.

Since our approach is person-centred and wide-ranged, it will match with individual clients’ needs. Therapy is not like buying an off-shelve product, thus one person’s experience is unlikely to match the others. Reading other peoples’ experiences may be misleading rather than helpful. If you are unsure that we are right for you, please book your free initial consultation and our therapist will be able to answer all your questions.

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Bookings and enquiries

Book your FREE initial consultation with Dominika Chalder by filling out the Contact Form below. You can also get in touch by phone or email.

Phone

+44 (0) 75 211 886 41

EMAIL

hello@positivemindclinic.com

Opening times

Mon – Fri: 9:00 am – 7:30 pm

Contact Form
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